Adult Groups & Classes

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Adult Groups and Classes

Support groups bring together people who are going through or have gone through the same and/or similar experiences, in order to provide comfort and emotional support. These groups offer a safe space where individuals can openly share their thoughts, feelings, and challenges without fear of judgment. By fostering a sense of community and understanding, support groups empower their members to cope with their situations more effectively and build lasting connections with others who truly empathize with their journey.

Upcoming Events

Current Adult Groups

Family Night

Every last Friday of the month, 6pm-7:30pm

A family night where we will be having different fun activities for the whole family. These activities include table games, family movies, Etc.

Charlas en la cocina

Every first Wednesday of the month, 6pm-7:30pm

A support group where we learn how to cook and talk about mental health

This group takes place in park city.

Grief Group

Every Wednesday, 6pm–7:30pm

This group is for most people who have lost a close family member or friend. Grief brings intense suffering. Many people experience that suffering as sadness and sorrow in every area of life. Part of their healing, however, comes with being able to process and share these feelings with others in a safe and purposeful space.

8 week virtual group


Every Thursday, 6pm – 8pm

Our youth group, catering to individuals aged 13-18, is dedicated to advocacy, education, prevention, and engaging in service projects centered around mental health. This inclusive space is designed for young people to connect with peers facing similar challenges, fostering a supportive community where they can learn, grow, and make a positive impact.

Current Adult Classes

Family to Family

April 19 & 20; 9:30 a.m. - 5:30 p.m.

This is a program for family members, and caregivers of a loved one with an emotional condition with or without a diagnosis. The program helps significantly improve the coping and problem-solving skills of those closest to a person with a mental illness.

Naloxone Training

April 24, 2024; 6:00 p.m.

A training for people wanting to learn how to prevent, recognize, and respond to an opioid overdose.

Strengthening Families

This is a 12 week course beginning April 22, 2024; 5:30 p.m. - 8:00 p.m.

A 12-week program designed to help parents and children develop happier family relationships, improve health, mental family and help reduce alcohol consumption and drugs, violence and negative behavior in young people.

Yoga and Recovery

Every Saturday, 10am-11am

A class that practices yoga and meditation for the emotional well-being of the participant

Families United in Recovery

This class is offered every other month on Friday and Saturday, 10am-6pm

This is a program for family members, significant others, and friends of people with mental health problems. The program helps significantly improve the coping and problem-solving skills of those closest to a person with a mental health condition.

SMART Recovery

Every Wednesday, 6pm- 7:30pm

SMART Recovery offers tools for recovery from any addictive substance or activity. SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change.


Every Wednesday, 6pm-7:30pm

This USARA Community Reinforcement and Family Training (CRAFT) support group is a free, structured program for family and friends who are concerned about someone close to them with a substance use problem

How to Get Started with a Group and/or Class

Getting started with our support groups and educational classes is a straightforward process. To take the first step toward joining a group and/or class, all you need to do is fill out a simple form. Once you’ve submitted the form, our dedicated team will get in touch with you.

Group/Class Cost

Our support groups and educational classes are completely free of charge. We believe in removing financial barriers to ensure that everyone in our community can access the support and resources they need for their mental well-being without any cost concerns. Your journey towards better mental health should be accessible and affordable, and our commitment is to provide that opportunity to all.